Time: Saturday @ 9:30 AM – 10:30 PM
We’re back! Join us every Saturday for an outdoor (and socially distanced!) yoga class by the beautiful Shepaug River with LIVE music – each week we will have a new instrument! This practice will be a mixture of many traditions of yoga united to uplift, transform, and soothe your entire being! Breath work, movement, and meditation are incorporated to enhance your vitality and bring balance to your mind, body, and sprit. This class is suitable for all levels.
When you arrive at Valley Spirit Wellness Center, please walk around the back of the building to the river – you won’t miss us!
- your own yoga mat/blanket + props you like to use
- sunscreen ( although there is plenty of shade )
- bug repellant ( if you so choose )
- a mask!**
**Masks are required until you reach your personal yoga space, and then they can be removed.
register @ juliehaesche.com