Courses, Events & Workshops
Please call to reserse your spot for any of the following events or click on window to event and follow prompts.
2017 Alex Boianghu Anniversary art art therapy Bettina Zumdick Birth Birth Psychology Body breathing techniques breathwork childbirth community connecticut creativity Crystal and Tibetan Singing Bowls Dennette Myers discussion Donna Cassity education exercise Experiential Yoga and Sound Healing expressive Farmers Market Feng Shui grief grieving moms healing health India Infant Sleep intention interactive John Jackson John Marshall joy Joyful Birth Judy Hamilton Kirtan Lindsay Gibson live video Mama JOYoga Meditation Mind modules More ‘Om’ In Your Home Motherhood Mothers Natural birth Nutrition Pauline Koinis peace Pita Lemstra role play sacred Self -care Singing Bowls Somatic Awareness Sonam Targee of Rochester soul Sound Healing The Owl Wine Bar of New Preston Tibetan Dream Yoga Urgyan Zangpo Vall Valley Spirit Valley Spirit Cooperative & Wellness Center washington depot Well Being wellness Women's Health Workshop yoga
Farmers Market in The Depot @ Valley Spirit Cooperative & Wellness Center
Aug 12 @ 10:00 am – Oct 21 @ 10:00 am
Sep 26 @ 7:00 pm – Nov 14 @ 7:00 pm
Date: Tuesday evenings, September 26-November 14 Time: 7-8:30 pm Instructor: Lama Urgyan Zangpo Pricing: $225 for entire series Early Bird Pricing: $185 for entire series, sign up by September 7 Somatic (body-centered) awareness explores and awakens an embodied intelligence, which is linked to emerging feelings, sensations, subtle energy flows that clear away energy imprints from stress and trauma, visceral consciousness, ...
Chakra Chi: Root to Sky: A Yoga Workshop @ Valley Spirit Cooperative & Wellness Center
Sep 30 @ 12:00 pm – Oct 1 @ 5:00 pm
Date: Saturday, September 30th and Sunday, October 1st Time: 12 – 5pm Instructor: Pauline Koinis Pricing: $250 Early bird, sign up by 8/25: $200 Chakras are the centers of our bodies, wherein energy and spiritual power flows. Blocked energy in the vortex centers often lead to illness, so it’s important to understand what each chakra represents and what we can ...
Come Home to Your Self @ Valley Spirit Cooperative & Wellness Center
Oct 2 @ 5:30 pm – Nov 13 @ 5:30 pm
Dates: October 2nd – November 13th – Monday Nights Time: 5:30pm – 7:30pm Length: 7 week course Instructor: Judy Hamilton Cost: $280 – includes a one on one weekly 20 minute Skype or Facetime check–in Any Early Bird Discounts?: $210 before September 15th Join us for More ‘Om’ In Your Home: Come Home to Your Self with the Happy Om Maker ...
Oct 6 @ 5:30 pm – 7:30 pm
Oct 8 @ 4:30 pm – 6:30 pm
Joyful Birth @ Valley Spirit Cooperative & Wellness Center
Oct 14 @ 1:30 pm – Oct 15 @ 1:15 pm
Date: Saturday, October 14 and Sunday, October 15 Time: 1:30 -4:30 pm Instructor: Donna Cassity, MDiv, RN Pricing: $375 Early Bird Pricing: $340, sign up by October 2 This JOYful Birth class is designed to fit different needs, intentions, goals and situations. Donna’s classes are small, allowing for close personal interaction and individualized attention for you and your partner. The ...
Nov 3 @ 5:30 pm – 7:30 pm
Nov 10 @ 5:30 pm – 9:00 pm
Date: Friday November 10th Time: 5:30pm-9pmJoin us in celebration as we offer thanks to the community for our first year in service. Catered by The Owl Wine Bar of New Preston. KIRTAN at 7:30pm w/ Sonam Targee of Rochester (harmonium & vocals), local master drummer John Marshall & Dennette Myers of Philadelphia PA (hand drums and percussion) – suggested donation ...
Dec 1 @ 5:30 pm – 7:30 pm
Dec 1 @ 5:30 pm – Dec 3 @ 5:30 pm
Dates & Times: Friday, December 1, 5:30 -7:30 pm Saturday, December 2, 12:30-5:30 pm Sunday, December 3, 12:30-3:30 pm Instructor: John Jackson Pricing: $275 Early Bird Discount: $235, sign up by November 1st What wonders do our dreams hold? Tibetans have used lucid dreaming as a path for spiritual exploration and development for centuries. In this workshop, we will share methods of awakening ...
Finding Joy and Hope after Baby Loss for Bereaved Mothers @ Valley Spirit Cooperative & Wellness Center
Dec 10 @ 1:30 pm – 4:30 pm
Date: December 10, 2017 Time: 1:30 – 4:30 pm Instructors: Lindsay Gibson Pricing: $175 Early Bird Pricing: $160, sign up by November 5th, 2017 Join Lindsay in this interactive and healing three hour workshop to help you find your joy again after loss. This class is designed to help you integrate your grief through expressive art therapy and find community through other grieving ...
Jan 5 @ 5:30 pm – 7:30 pm
Jan 10 @ 10:00 am – Jan 31 @ 10:00 am
Date: Wednesday mornings, Jan 10th – Jan 31st Time: 10am -11:30 am Instructors:Lindsay Gibson Pricing: $375 Early Bird Discount: $340, sign up by September 18 Your body takes a toll during childbirth and the first six weeks should be dedicated to resting with light walking and minimal physical work. After six weeks, your doctor will clear you for physical exercise ...
Tibetan Sand Mandala Offering @ Valley Spirit Cooperative & Wellness Center
Apr 1 @ 12:00 pm