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Missy Carta

HIIT | High Intensity Interval Training w/ Yoga

Fitness has been a core part of Missy's daily life for as long as she can remember.  Her regime included a lot of running, supplemented with Pilates and various cardio routines.  Missy did Yoga on her 'rest days' for a good stretch. It wasn't until she was diagnosed with Generalized Anxiety Disorder in 2014 and her therapist pushed her to do yoga more consistently that she discovered that Yoga is Magic.  It is more than just moving and stretching the body.  When practiced with consistency it changes us physically and mentally, allowing us to live the best version of ourselves.  Yoga is the whole package.

The mental and physical benefits Missy experienced from Yoga have been transformational.  Yoga has helped improve her performance in running, golf, tennis and most importantly in LIFE.  It has inspired her and continues to teach her to be present and mindful.

Missy completed her 200-hour Yoga Teacher Training in March 2018 and is registered with Yoga Alliance.  Missy is grateful for her teacher and all she has taught her and will continue to be a life long learner in this practice.

In Missy's Vinyasa Flow classes she hopes to pass on the passion she has for yoga with creative and functional sequencing with sprinkles of inspiration along the way.  Her hope is for you to walk away from your mat feeling energized from a workout that has built strength and flexibility and that you'll carry over the mindfulness learned on the mat into your everyday lives.


Privates:

  • Don't feel you're flexible?
  • Looking to gain confidence and deepen your practice?
  • Want to work on a certain area, focus or pose?
  • Looking to cross-train?
  • Want to experience the magic yoga has to offer for not only the body but the mind and soul too?

Schedule a private session and start working toward your personal fitness or mindfulness goals.  Sessions tailored to meet your needs and desires. Sessions are 60 minutes long and ideally two sessions/week for a continued period of time if you want to see results.  I am available for home visits depending on the location.


H.I.I.T Yoga Student Testimonials:

"I think the cardio intervals were perfect for me.  It wasn't too much but it was challenging. Loved the modifications offered.  The community atmosphere is great. I like classes where people laugh together and support each other.  I like that it's still yoga based but also getting a good workout and increasing my cardio endurance... Yoga with a kick!"  - Marilyn

"A nice blend of yoga poses and cardio exercises" - Anonomys

"I really like the H.I.I.T part of the class... it is a fun class.  Yoga with some Pilates and bursts of H.I.I.T mixed in. I have found that this class actually gets my heart rate up better than other Yoga/Pilates fusion classes.  Nice length and thoughtful meditations." - Nancy