“I am just getting home from ANOTHER amazing morning at Valley Spirit.  I am really loving the yoga classes, and am just so thrilled to have such an amazing, truly-soul-satisfying place in the heart of Washington.  It is just wonderful! So I just wanted to say thank you for that.”

“The time I spend at Valley Spirit is a true pleasure, even doing Suzette's last "pulses"!  Thank you so much for being there and being such a welcoming, loving place.”

“Pauline is a gifted yogini who brings her knowledge of yoga and other modalities onto the mat. She has helped me deepen my yoga practice and get in touch with my body. Pauline’s classes will challenge you physically, inspire you mentally and touch you spiritually.”

“I especially want to thank you for providing classes with Pauline. She is one of the best yoga teachers I have experienced. She truly understands the body and is so thoughtful with each student. I am truly appreciative of Pauline's gifts as a teacher and feel fortunate that she is in our community. Thank you!”

“Pauline’s massage made a WORLD of difference for me. I have never had such a positive and all encompassing response to body work. Thank you Pauline!!!”

“Jampa is also a lovely, gentle man that will put you at ease the moment you walk into the center.”

“Jampa’s classes taught more than just the moves to this highly intricate and health benefiting form. He shares over 40 years of his knowledge and experience with Tai Chi, Chinese medicine and the martial arts.”

“Lela's class was INCREDIBLE! Her knowledge and passion for yoga coupled with her desire to bring peace and harmony to the lives of her students really showed. She kept the class challenging enough for all students with the ability for me to keep up.”

“Theresa Bates Yoga classes are thoughtful, instructive and intuitive. She starts with an intention or thought for the day and flows into a beautiful meditative class of movement and yoga poses.Her joyful spirit and love for what she does is infectious. I look forward to her classes every week.”

“Practicing yoga with Theresa is the best! It is totally delightful to be in her presence. She is not caught up in her own ego, and allows her pupils to practice at their own comfort level within the class instruction. Every week is a little variation from the week before, keeping it all stimulating.”

“"I think the cardio intervals were perfect for me.  It wasn't too much but it was challenging. Loved the modifications offered.  The community atmosphere is great. I like classes where people laugh together and support each other.  I like that it's still yoga based but also getting a good workout and increasing my cardio endurance... Yoga with a kick!"”

“"I really like the H.I.I.T part of the class... it is a fun class.  Yoga with some Pilates and bursts of H.I.I.T mixed in. I have found that this class actually gets my heart rate up better than other Yoga/Pilates fusion classes.  Nice length and thoughtful meditations."”

“"A nice blend of yoga poses and cardio exercises"”