Courses, Events & Workshops
Please call to schedule a appointment due to the nature that we are a cooperative and want to make sure you receive the proper treatment with the right practitioner.
Baby Boomer Movement Series @ Valley Spirit Cooperative & Wellness Center
Jun 2 @ 2:00 pm – Jul 21 @ 2:00 pm
One hour class developed specifically for the older adult with big band music to accompany. Each class will include strength building, increasing flexibility, core and balance work. Use this class to prepare for other fitness type classes for the general population and/or active vacations. Appropriate for 55 years and up. Difficulty level: Easy to Moderate
Chakra Chi: Root to Sky @ Valley Spirit Cooperative & Wellness Center
Jun 28 @ 10:30 am – Aug 16 @ 10:30 am
Chakras are the centers of our bodies, wherein energy and spiritual power flows. Blocked energy in the vortex centers often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. We will accomplish this during our 8 week chakra series, taught by practitioner Pauline Koinis, through yoga ...
Musical Meditation: Drum Circle Class @ Valley Spirit Cooperative & Wellness Center
Jun 28 @ 7:00 pm – Aug 16 @ 7:00 pm
Join award winning, internationally acclaimed percussionist, composer and educator John Marshall for an exciting excursion into the world of global hand percussion. No drumming experience necessary, and all levels welcome, John will guide us through the traditional rhythmic traditions of West Africa, North Africa, the Middle East, Central Asia, North and South India, Cuba, Haiti, Puerto Rico and the Dominican ...
Transforming Self, Transforming Relationship @ Valley Spirit Cooperative & Wellness Center
Jul 29 @ 12:00 pm – Jul 30 @ 5:00 pm
Instructors:Alex Boianghu and Urgyan Zangpo, Lama Dates: Sat-Sun, July 29-30 Time: 12-5:30 pm on Saturday (with a break) 10 am -4 pm on Sunday (with a break) Cost: $285 Early bird discount: (by July 14!) $250 Description: The purpose of this workshop is to give you a renewed, embodied intimacy with yourself, which is key to transforming your intimate relationships. ...
Women’s Health Workshop @ Valley Spirit Cooperative & Wellness Center
Sep 16 @ 11:30 am – 8:00 pm
In this workshop Bettina will address many foundational issues related to women and the female reproductive organs and how to overcome these issues using culinary medicine. Join Bettina to find out about these key issues Foods and their effect on our physical, emotional and mental wellbeing. How to discern early warning signs of possible problems related to women’s health. Which ...
Tibetan Sand Mandala Offering @ Valley Spirit Cooperative & Wellness Center
Sep 25 @ 12:00 pm – Sep 30 @ 12:00 pm